Gomesru
By Anonymous, ID: e8tng10i |
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Keto Redux Week 1
By Djsauce, ID: n6ie27tb |
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Height
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168 cm 5'6" 3 cm 1 inches taller |
165 cm 5'5" 3 cm 1 inches shorter |
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Weight
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66 kg 146 lbs 4 kg 9 lbs lighter |
70 kg 154 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14% Fit 15.2% lower
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16.5% Healthy 17.9% higher
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Muscle Index
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5.7 Swole-ish 3.4% less swole
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5.9 Swole-ish 3.5% swoler
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Sexy Index
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6.8 6.3% sexier
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6.4 5.9% less sexy
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BMI
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23.4 Average 9.1% lower
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25.7 High 10% higher
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Daily Calorie Needs (?)
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2194 kcal Average 1.3% higher
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2166 kcal Average 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 9.4% lower
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1.60 High 10.3% higher
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FFMI (?)
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20.1 Average 6.5% lower
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21.5 Above Average 7% higher
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Lean Mass
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56.8 kg 125 lbs 1.7 kg 4 lbs lighter |
58.5 kg 129 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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46 cm 18 inches 7.8% lower
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49.9 cm 20 inches 8.5% higher
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Waist Span
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31.6 cm 12 inches 1.3% higher
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31.2 cm 12 inches 1.3% lower
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Fat Mass
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9.2 kg 20 lbs 2.4 kg 5 lbs lighter |
11.6 kg 26 lbs 2.4 kg 5 lbs heavier |
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Age
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22
1y older
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21
1y younger
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