1º mes
By Jesus, ID: i99mq20q |
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Keto Redux Week 1
By Djsauce, ID: n6ie27tb |
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Height
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165 cm 5'5" |
165 cm 5'5" |
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Weight
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77 kg 170 lbs 7 kg 15 lbs heavier |
70 kg 154 lbs 7 kg 15 lbs lighter |
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Body Fat %
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16% Healthy 3% lower
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16.5% Healthy 3.1% higher
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Muscle Index
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7.7 Swole 30.5% swoler
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5.9 Swole-ish 23.4% less swole
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Sexy Index
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5.5 14.1% less sexy
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6.4 16.4% sexier
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BMI
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28.3 High 10% higher
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25.7 High 9.1% lower
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Daily Calorie Needs (?)
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2372 kcal High 9.5% higher
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2166 kcal Average 8.7% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 8.1% lower
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1.60 High 8.8% higher
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FFMI (?)
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23.8 High 10.7% higher
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21.5 Above Average 9.7% lower
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Lean Mass
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64.7 kg 143 lbs 6.2 kg 14 lbs heavier |
58.5 kg 129 lbs 6.2 kg 14 lbs lighter |
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Shoulders Span
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48.7 cm 19 inches 2.4% lower
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49.9 cm 20 inches 2.5% higher
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Waist Span
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33.1 cm 13 inches 6.1% higher
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31.2 cm 12 inches 5.7% lower
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Fat Mass
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12.3 kg 27 lbs 0.7 kg 2 lbs heavier |
11.6 kg 26 lbs 0.7 kg 2 lbs lighter |
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Age
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27
6y older
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21
6y younger
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