Keto Redux Week 1
By Djsauce, ID: n6ie27tb |
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Height
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165 cm 5'5" 16 cm 6 inches shorter |
181 cm 5'11" 16 cm 6 inches taller |
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Weight
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70 kg 154 lbs 13 kg 29 lbs lighter |
83 kg 183 lbs 13 kg 29 lbs heavier |
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Body Fat %
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16.5% Healthy 7.8% higher
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15.3% Healthy 7.3% lower
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Muscle Index
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5.9 Swole-ish 1.7% less swole
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6 Swole-ish 1.7% swoler
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Sexy Index
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6.4 3.2% sexier
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6.2 3.1% less sexy
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BMI
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25.7 High 1.5% higher
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25.3 High 1.4% lower
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Daily Calorie Needs (?)
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2166 kcal Average 18.6% lower
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2660 kcal High 22.8% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 7.4% higher
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1.49 Average 6.9% lower
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FFMI (?)
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21.5 Above Average |
21.5 Above Average |
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Lean Mass
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58.5 kg 129 lbs 11.8 kg 26 lbs lighter |
70.3 kg 155 lbs 11.8 kg 26 lbs heavier |
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Shoulders Span
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49.9 cm 20 inches 11.1% higher
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44.9 cm 18 inches 10% lower
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Waist Span
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31.2 cm 12 inches 3.7% higher
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30.1 cm 12 inches 3.5% lower
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Fat Mass
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11.6 kg 26 lbs 1.1 kg 2 lbs lighter |
12.7 kg 28 lbs 1.1 kg 2 lbs heavier |
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Age
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21
1y older
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20
1y younger
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