6 week on diet
By RibakOtshelnik, ID: c625h9qz |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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99 kg 218 lbs 2 kg 4 lbs heavier |
97 kg 214 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.9% Healthy 14.1% lower
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18.5% Chubby 16.4% higher
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Muscle Index
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8.3 Swole 36.1% swoler
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6.1 Swole-ish 26.5% less swole
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Sexy Index
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5.1 27.5% sexier
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4 21.6% less sexy
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BMI
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29.9 High 2.1% higher
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29.3 High 2% lower
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Daily Calorie Needs (?)
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2985 kcal Big Appetite 4.8% higher
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2847 kcal High 4.6% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 0.7% lower
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1.45 Average 0.7% higher
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FFMI (?)
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25.1 Extremely High 5% higher
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23.9 High 4.8% lower
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Lean Mass
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83.3 kg 184 lbs 4.2 kg 9 lbs heavier |
79.1 kg 174 lbs 4.2 kg 9 lbs lighter |
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Shoulders Span
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50.9 cm 20 inches 7.5% lower
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55 cm 22 inches 8.1% higher
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Waist Span
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35.2 cm 14 inches 7.1% lower
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37.9 cm 15 inches 7.7% higher
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Fat Mass
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15.7 kg 35 lbs 2.2 kg 5 lbs lighter |
17.9 kg 39 lbs 2.2 kg 5 lbs heavier |
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Age
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30
5y younger
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35
5y older
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