2018 09 September 18 - Keto
By amszmuc, ID: 27o4yn1g |
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2019 03 March 29
By amszmuc, ID: n79b1l82 |
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Height
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185 cm 6'1" |
185 cm 6'1" |
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Weight
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77 kg 170 lbs 3 kg 7 lbs heavier |
74 kg 163 lbs 3 kg 7 lbs lighter |
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Body Fat %
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12.4% Fit 16.2% lower
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14.8% Fit 19.4% higher
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Muscle Index
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5.4 Swole-ish 35% swoler
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4 25.9% less swole
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Sexy Index
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8.1 Sexy 55.8% sexier
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5.2 35.8% less sexy
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BMI
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22.5 Average 4.1% higher
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21.6 Average 3.9% lower
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Daily Calorie Needs (?)
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2463 kcal High 6.3% higher
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2318 kcal High 5.9% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 1.2% higher
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1.61 High 1.2% lower
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FFMI (?)
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19.7 Average 7.1% higher
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18.4 Average 6.6% lower
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Lean Mass
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67.5 kg 149 lbs 4.5 kg 10 lbs heavier |
63 kg 139 lbs 4.5 kg 10 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 2.6% higher
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49.4 cm 19 inches 2.6% lower
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Waist Span
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31.1 cm 12 inches 1.3% higher
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30.7 cm 12 inches 1.3% lower
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Fat Mass
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9.5 kg 21 lbs 1.5 kg 3 lbs lighter |
11 kg 24 lbs 1.5 kg 3 lbs heavier |
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Age
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29
1y younger
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30
1y older
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