keto 20210429
By Jacob, ID: n7gpw5i7 |
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Ketosis 20200125
By Jacob, ID: zo90hh90 |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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74 kg 163 lbs |
74 kg 163 lbs |
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Body Fat %
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16.7% Healthy 7.1% higher
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15.6% Healthy 6.6% lower
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Muscle Index
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6 Swole-ish 10.4% less swole
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6.7 Swole-ish 11.7% swoler
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Sexy Index
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6.1 12.9% less sexy
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7 Sexy 14.8% sexier
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BMI
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26.2 High |
26.2 High |
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Daily Calorie Needs (?)
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2271 kcal Average 1.2% lower
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2298 kcal High 1.2% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High |
1.66 Very High |
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FFMI (?)
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21.8 Above Average 1.4% lower
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22.1 High 1.4% higher
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Lean Mass
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61.6 kg 136 lbs 0.9 kg 2 lbs lighter |
62.5 kg 138 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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49.4 cm 19 inches 3.1% higher
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47.9 cm 19 inches 3% lower
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Waist Span
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29.7 cm 12 inches 3.1% higher
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28.8 cm 11 inches 3% lower
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Fat Mass
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12.4 kg 27 lbs 0.9 kg 2 lbs heavier |
11.5 kg 25 lbs 0.9 kg 2 lbs lighter |
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Age
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27
2y older
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25
2y younger
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