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Progress Jan 16
By Anonymous, ID: 8zj9swbt
Picture 1
Age:48
Height:196 cm  ·  6'5"
Weight:99 kg  ·  218 lbs
Body Fat %:20.5%
BMI:25.8
Muscle Index:3.4
Sexy Index:3.1
Body Type:
Giant
Chubby
Beetroot
VS.
July 20
By Richard, ID: n7uw6r18
Picture 1
Age:19
Height:190 cm  ·  6'3"
Weight:90 kg  ·  198 lbs
Body Fat %:16.2%
BMI:24.9
Muscle Index:5.2
Sexy Index:6.4
Body Type:
Tall
Healthy
Beetroot
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Progress Jan 16 Picture 1
July 20 Picture 1
Height
196 cm
6'5"
6 cm
2 inches
taller
190 cm
6'3"
6 cm
2 inches
shorter
Weight
99 kg
218 lbs
9 kg
20 lbs
heavier
90 kg
198 lbs
9 kg
20 lbs
lighter
Body Fat %
20.5%
Chubby
26.5%  higher
16.2%
Healthy
21%  lower
Muscle Index
3.4
34.6%  less swole
5.2
Swole-ish
52.9%  swoler
Sexy Index
3.1
51.6%   less sexy
6.4
106.5% sexier
BMI
25.8
High
3.4%  higher
24.9
Average
3.3%  lower
Daily Calorie Needs  (?)
2835 kcal
High
4%  higher
2726 kcal
High
3.8%  lower
Shoulders-to-Waist Width Ratio
1.41
Average
5.2%  higher
1.34
Low
5%  lower
FFMI (?)
20.5
Average
1.9%  lower
20.9
Average
2%  higher
Lean Mass
78.7 kg
174 lbs
3.3 kg
7 lbs
heavier
75.4 kg
166 lbs
3.3 kg
7 lbs
lighter
Shoulders Span
56.7 cm
22 inches
1.4%  higher
55.9 cm
22 inches
1.4%  lower
Waist Span
40.1 cm
16 inches
3.6%  lower
41.6 cm
16 inches
3.7%  higher
Fat Mass
20.3 kg
45 lbs
5.7 kg
13 lbs
heavier
14.6 kg
32 lbs
5.7 kg
13 lbs
lighter
Age
48
29y older
19
29y younger

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