July 20
By Richard, ID: n7uw6r18 |
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Height
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190 cm 6'3" |
190 cm 6'3" |
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Weight
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90 kg 198 lbs 8 kg 18 lbs lighter |
98 kg 216 lbs 8 kg 18 lbs heavier |
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Body Fat %
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16.2% Healthy 12.4% lower
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18.5% Chubby 14.2% higher
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Muscle Index
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5.2 Swole-ish 4% swoler
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5 Swole-ish 3.8% less swole
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Sexy Index
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6.4 12.3% sexier
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5.5 10.9% less sexy
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BMI
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24.9 Average 8.2% lower
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27.2 High 8.9% higher
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Daily Calorie Needs (?)
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2726 kcal High 8.8% lower
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2988 kcal Big Appetite 9.6% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low 10.7% lower
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1.50 Average 11.9% higher
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FFMI (?)
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20.9 Average 5.4% lower
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22.1 High 5.7% higher
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Lean Mass
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75.4 kg 166 lbs 4.5 kg 10 lbs lighter |
79.9 kg 176 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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55.9 cm 22 inches 7.7% higher
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51.9 cm 20 inches 7.2% lower
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Waist Span
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41.6 cm 16 inches 20.2% higher
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34.6 cm 14 inches 16.8% lower
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Fat Mass
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14.6 kg 32 lbs 3.5 kg 8 lbs lighter |
18.1 kg 40 lbs 3.5 kg 8 lbs heavier |
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Age
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19
2y younger
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21
2y older
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