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July 20
By Richard, ID: n7uw6r18
Picture 1
Age:19
Height:190 cm  ·  6'3"
Weight:90 kg  ·  198 lbs
Body Fat %:16.2%
BMI:24.9
Muscle Index:5.2
Sexy Index:6.4
Body Type:
Tall
Healthy
Beetroot
VS.
After Focus t25, before insanity max30
By casablanca, ID: yr57yhox
Picture 1
Age:23
Height:187 cm  ·  6'2"
Weight:83 kg  ·  183 lbs
Body Fat %:17.5%
BMI:23.7
Muscle Index:3.9
Sexy Index:4.9
Body Type:
Tall
Healthy
Beetroot
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↓↓   Stats Breakdown   ↓↓
July 20 Picture 1
After Focus t25, before insanity max30 Picture 1
Height
190 cm
6'3"
3 cm
1 inches
taller
187 cm
6'2"
3 cm
1 inches
shorter
Weight
90 kg
198 lbs
7 kg
15 lbs
heavier
83 kg
183 lbs
7 kg
15 lbs
lighter
Body Fat %
16.2%
Healthy
7.4%  lower
17.5%
Healthy
8%  higher
Muscle Index
5.2
Swole-ish
33.3%  swoler
3.9
25%  less swole
Sexy Index
6.4
30.6% sexier
4.9
23.4%   less sexy
BMI
24.9
Average
5%  higher
23.7
Average
4.8%  lower
Daily Calorie Needs  (?)
2726 kcal
High
9.2%  higher
2497 kcal
High
8.4%  lower
Shoulders-to-Waist Width Ratio
1.34
Low
3.9%  higher
1.29
Very Low
3.7%  lower
FFMI (?)
20.9
Average
6.6%  higher
19.6
Average
6.2%  lower
Lean Mass
75.4 kg
166 lbs
6.9 kg
15 lbs
heavier
68.5 kg
151 lbs
6.9 kg
15 lbs
lighter
Shoulders Span
55.9 cm
22 inches
5.7%  higher
52.9 cm
21 inches
5.4%  lower
Waist Span
41.6 cm
16 inches
1.5%  higher
41 cm
16 inches
1.4%  lower
Fat Mass
14.6 kg
32 lbs
0.1 kg
0 lbs
heavier
14.5 kg
32 lbs
0.1 kg
0 lbs
lighter
Age
19
4y younger
23
4y older

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