One Month Cut
By ABuonomo, ID: 855ub604 |
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June 29
By Kale, ID: n806g93r |
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Height
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188 cm 6'2" 1 cm 0 inches shorter |
189 cm 6'2" 1 cm 0 inches taller |
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Weight
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89 kg 196 lbs 2 kg 4 lbs lighter |
91 kg 201 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.6% Fit 16.6% lower
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17.5% Healthy 19.9% higher
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Muscle Index
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6.1 Swole-ish 29.8% swoler
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4.7 23% less swole
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Sexy Index
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7.17876 Sexy 38.1% sexier
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5.2 27.6% less sexy
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BMI
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25.2 High 1.2% lower
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25.5 High 1.2% higher
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Daily Calorie Needs (?)
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2746 kcal High 1.1% higher
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2715 kcal High 1.1% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 4% lower
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1.50 Average 4.2% higher
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FFMI (?)
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21.5 Above Average 2.4% higher
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21 Above Average 2.3% lower
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Lean Mass
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76 kg 168 lbs 0.9 kg 2 lbs heavier |
75.1 kg 166 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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49 cm 19 inches 3.6% higher
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47.3 cm 19 inches 3.5% lower
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Waist Span
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34 cm 13 inches 8.3% higher
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31.4 cm 12 inches 7.6% lower
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Fat Mass
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13 kg 29 lbs 2.9 kg 6 lbs lighter |
15.9 kg 35 lbs 2.9 kg 6 lbs heavier |
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Age
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32
12y older
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20
12y younger
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