12 Days of Gains
By Anonymous, ID: 8qk7p6r9 |
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Height
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175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
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Weight
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69 kg 152 lbs 1 kg 2 lbs heavier |
68 kg 150 lbs 1 kg 2 lbs lighter |
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Body Fat %
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13.7% Fit 11% lower
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15.4% Healthy 12.4% higher
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Muscle Index
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5.1 Swole-ish 15.9% swoler
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4.4 13.7% less swole
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Sexy Index
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6.2 3.3% sexier
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6 3.2% less sexy
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BMI
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22.5 Average 0.3% higher
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22.5 Average 0.3% lower
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Daily Calorie Needs (?)
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2202 kcal Average 3.1% higher
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2135 kcal Average 3% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT |
1.77 HOLY SHIT |
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FFMI (?)
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19.4 Average 2.1% higher
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19 Average 2.1% lower
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Lean Mass
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59.5 kg 131 lbs 2 kg 4 lbs heavier |
57.5 kg 127 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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46.1 cm 18 inches 3.8% higher
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44.4 cm 17 inches 3.7% lower
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Waist Span
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26.1 cm 10 inches 4% higher
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25.1 cm 10 inches 3.8% lower
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Fat Mass
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9.5 kg 21 lbs 1 kg 2 lbs lighter |
10.5 kg 23 lbs 1 kg 2 lbs heavier |
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Age
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18
26y younger
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44
26y older
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