Dieta 2016
By Games, ID: n91d4up6 |
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primeiro teste
By lzcasa, ID: x6dlxg9i |
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Height
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177 cm 5'10" 1 cm 0 inches shorter |
178 cm 5'10" 1 cm 0 inches taller |
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Weight
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72 kg 159 lbs 5 kg 11 lbs lighter |
77 kg 170 lbs 5 kg 11 lbs heavier |
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Body Fat %
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21% Chubby 16% higher
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18.1% Healthy 13.8% lower
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Muscle Index
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2.4 40% less swole
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4 66.7% swoler
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Sexy Index
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4.1 4.4% less sexy
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4.4 4.7% sexier
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BMI
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23 Average 5.4% lower
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24.3 Average 5.7% higher
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Daily Calorie Needs (?)
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2114 kcal Average 8.8% lower
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2318 kcal High 9.6% higher
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Shoulders-to-Waist Width Ratio
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1.21 Very Low 17.1% lower
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1.46 Average 20.7% higher
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FFMI (?)
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18.2 Average 8.5% lower
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19.9 Average 9.3% higher
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Lean Mass
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56.9 kg 125 lbs 6.2 kg 14 lbs lighter |
63.1 kg 139 lbs 6.2 kg 14 lbs heavier |
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Shoulders Span
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50.3 cm 20 inches 3.1% lower
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51.9 cm 20 inches 3.2% higher
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Waist Span
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41.4 cm 16 inches 16.9% higher
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35.4 cm 14 inches 14.5% lower
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Fat Mass
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15.1 kg 33 lbs 1.2 kg 3 lbs heavier |
13.9 kg 31 lbs 1.2 kg 3 lbs lighter |
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Age
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21
1y younger
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22
1y older
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