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Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x
Picture 1
Age:38
Height:196 cm  ·  6'5"
Weight:107 kg  ·  236 lbs
Body Fat %:13%
BMI:27.9
Muscle Index:8.2
Sexy Index:8
Body Type:
Giant
Fit
Swole
Mango
VS.
New Diet - One Week
By Anonymous, ID: n98yza6j
Picture 1
Age:19
Height:171 cm  ·  5'7"
Weight:77 kg  ·  170 lbs
Body Fat %:15.5%
BMI:26.3
Muscle Index:6.7
Sexy Index:6.9
Body Type:
Regular
Healthy
Swole-ish
Viking
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Joe Manganiello, bulking Picture 1
New Diet - One Week Picture 1
Height
196 cm
6'5"
25 cm
10 inches
taller
171 cm
5'7"
25 cm
10 inches
shorter
Weight
107 kg
236 lbs
30 kg
66 lbs
heavier
77 kg
170 lbs
30 kg
66 lbs
lighter
Body Fat %
13%
Fit
16.1%  lower
15.5%
Healthy
19.2%  higher
Muscle Index
8.2
Swole
22.4%  swoler
6.7
Swole-ish
18.3%  less swole
Sexy Index
8
Sexy
15.9% sexier
6.9
13.8%   less sexy
BMI
27.9
High
5.8%  higher
26.3
High
5.5%  lower
Daily Calorie Needs  (?)
3310 kcal
Gargantuan
33.5%  higher
2480 kcal
High
25.1%  lower
Shoulders-to-Waist Width Ratio
1.52
Average
6.2%  lower
1.62
High
6.6%  higher
FFMI (?)
24.2
Very High
8.5%  higher
22.3
High
7.9%  lower
Lean Mass
93.1 kg
205 lbs
28 kg
62 lbs
heavier
65.1 kg
144 lbs
28 kg
62 lbs
lighter
Shoulders Span
56.6 cm
22 inches
24.7%  higher
45.4 cm
18 inches
19.8%  lower
Waist Span
37.3 cm
15 inches
33.2%  higher
28 cm
11 inches
24.9%  lower
Fat Mass
13.9 kg
31 lbs
2 kg
4 lbs
heavier
11.9 kg
26 lbs
2 kg
4 lbs
lighter
Age
38
19y older
19
19y younger

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