Bulk 1 year progress
By Anonymous, ID: 04mc737x |
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Height
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172 cm 5'8" 1 cm 0 inches taller |
171 cm 5'7" 1 cm 0 inches shorter |
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Weight
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71 kg 157 lbs 6 kg 13 lbs lighter |
77 kg 170 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.6% Healthy 0.6% higher
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15.5% Healthy 0.6% lower
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Muscle Index
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5.3 Swole-ish 20.9% less swole
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6.7 Swole-ish 26.4% swoler
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Sexy Index
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6.8 4.3% less sexy
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6.9 4.5% sexier
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BMI
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24 Average 8.8% lower
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26.3 High 9.7% higher
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Daily Calorie Needs (?)
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2215 kcal Average 10.7% lower
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2480 kcal High 12% higher
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 9.9% higher
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1.62 High 9% lower
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FFMI (?)
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20.3 Average 9% lower
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22.3 High 9.9% higher
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Lean Mass
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59.9 kg 132 lbs 5.2 kg 11 lbs lighter |
65.1 kg 144 lbs 5.2 kg 11 lbs heavier |
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Shoulders Span
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47.4 cm 19 inches 4.4% higher
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45.4 cm 18 inches 4.2% lower
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Waist Span
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26.7 cm 11 inches 4.6% lower
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28 cm 11 inches 4.9% higher
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Fat Mass
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11.1 kg 24 lbs 0.8 kg 2 lbs lighter |
11.9 kg 26 lbs 0.8 kg 2 lbs heavier |
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Age
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22
3y older
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19
3y younger
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