New Diet - One Week
By Anonymous, ID: n98yza6j |
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musculação
By skazy65, ID: ve9eoe3r |
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Height
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171 cm 5'7" 9 cm 4 inches shorter |
180 cm 5'11" 9 cm 4 inches taller |
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Weight
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77 kg 170 lbs 11 kg 24 lbs lighter |
88 kg 194 lbs 11 kg 24 lbs heavier |
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Body Fat %
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15.5% Healthy 17.1% lower
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18.7% Chubby 20.6% higher
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Muscle Index
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6.7 Swole-ish 34% swoler
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5 Swole-ish 25.4% less swole
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Sexy Index
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6.9 3% sexier
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7 Sexy 2.9% less sexy
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BMI
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26.3 High 3.1% lower
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27.2 High 3.2% higher
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Daily Calorie Needs (?)
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2480 kcal High 4.5% lower
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2598 kcal High 4.8% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 3.2% higher
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1.57 Average 3.1% lower
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FFMI (?)
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22.3 High 0.9% higher
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22.1 High 0.9% lower
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Lean Mass
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65.1 kg 144 lbs 6.4 kg 14 lbs lighter |
71.5 kg 158 lbs 6.4 kg 14 lbs heavier |
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Shoulders Span
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45.4 cm 18 inches 16.1% lower
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54.1 cm 21 inches 19.2% higher
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Waist Span
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28 cm 11 inches 18.8% lower
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34.5 cm 14 inches 23.2% higher
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Fat Mass
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11.9 kg 26 lbs 4.6 kg 10 lbs lighter |
16.5 kg 36 lbs 4.6 kg 10 lbs heavier |
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Age
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19
3y younger
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22
3y older
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