Flex mid-cut
By Anonymous, ID: 2y7rzw85 |
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H
By Jacob, ID: n9fs5mle |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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69 kg 152 lbs 5 kg 11 lbs lighter |
74 kg 163 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.1% Healthy 11.9% higher
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13.5% Fit 10.6% lower
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Muscle Index
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3.3 31.3% less swole
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4.8 45.5% swoler
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Sexy Index
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6.08 22.1% less sexy
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7.8 Sexy 28.3% sexier
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BMI
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20.6 Low 6.8% lower
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22.1 Average 7.3% higher
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Daily Calorie Needs (?)
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2170 kcal Average 7.7% lower
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2350 kcal High 8.3% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 7.7% lower
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1.69 Very High 8.3% higher
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FFMI (?)
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17.5 Low 8.4% lower
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19.1 Average 9.1% higher
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Lean Mass
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58.6 kg 129 lbs 5.4 kg 12 lbs lighter |
64 kg 141 lbs 5.4 kg 12 lbs heavier |
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Shoulders Span
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48.6 cm 19 inches 7.8% lower
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52.7 cm 21 inches 8.4% higher
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Waist Span
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31.1 cm 12 inches |
31.1 cm 12 inches |
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Fat Mass
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10.4 kg 23 lbs 0.4 kg 1 lbs heavier |
10 kg 22 lbs 0.4 kg 1 lbs lighter |
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Age
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19
1y older
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18
1y younger
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