before
By willer, ID: 2aap6ihf |
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Height
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173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
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Weight
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78 kg 172 lbs 1 kg 2 lbs heavier |
77 kg 170 lbs 1 kg 2 lbs lighter |
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Body Fat %
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17.8% Healthy 19.5% higher
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14.9% Fit 16.3% lower
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Muscle Index
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5.1 Swole-ish 20.3% less swole
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6.4 Swole-ish 25.5% swoler
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Sexy Index
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4.9 33.8% less sexy
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7.4 Sexy 51% sexier
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BMI
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26.1 High 2.5% higher
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25.4 High 2.4% lower
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Daily Calorie Needs (?)
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2447 kcal High 2% higher
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2400 kcal High 1.9% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 3.8% higher
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1.56 Average 3.7% lower
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FFMI (?)
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21.4 Above Average 0.9% lower
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21.6 Above Average 0.9% higher
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Lean Mass
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64.1 kg 141 lbs 1.4 kg 3 lbs lighter |
65.5 kg 144 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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51.4 cm 20 inches 7.3% higher
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47.9 cm 19 inches 6.8% lower
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Waist Span
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31.8 cm 13 inches 3.6% higher
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30.7 cm 12 inches 3.5% lower
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Fat Mass
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13.9 kg 31 lbs 2.4 kg 5 lbs heavier |
11.5 kg 25 lbs 2.4 kg 5 lbs lighter |
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Age
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26
5y older
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21
5y younger
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