End of bulking 10. week
By Anonymous, ID: 4pl49349 |
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Height
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192 cm 6'4" 1 cm 0 inches shorter |
193 cm 6'4" 1 cm 0 inches taller |
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Weight
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95 kg 209 lbs 5 kg 11 lbs heavier |
90 kg 198 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.6% Healthy 1.3% lower
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15.8% Healthy 1.3% higher
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Muscle Index
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5.9 Swole-ish 20.4% swoler
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4.9 16.9% less swole
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Sexy Index
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7.6 Sexy 18.8% sexier
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6.4 15.8% less sexy
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BMI
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25.8 High 6.7% higher
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24.2 Average 6.2% lower
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Daily Calorie Needs (?)
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2884 kcal High 5.3% higher
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2738 kcal High 5.1% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 1.1% lower
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1.79 HOLY SHIT 1.1% higher
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FFMI (?)
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21.8 Above Average 7.4% higher
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20.3 Average 6.9% lower
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Lean Mass
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80.2 kg 177 lbs 4.4 kg 10 lbs heavier |
75.8 kg 167 lbs 4.4 kg 10 lbs lighter |
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Shoulders Span
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53.7 cm 21 inches 2.7% higher
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52.3 cm 21 inches 2.6% lower
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Waist Span
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30.3 cm 12 inches 3.8% higher
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29.2 cm 11 inches 3.6% lower
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Fat Mass
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14.8 kg 33 lbs 0.6 kg 1 lbs heavier |
14.2 kg 31 lbs 0.6 kg 1 lbs lighter |
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Age
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43
25y older
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18
25y younger
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