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Update on my physique
By Anonymous, ID: 8u75o58b
Picture 1
Age:18
Height:186 cm  ·  6'1"
Weight:83 kg  ·  183 lbs
Body Fat %:16.7%
BMI:24
Muscle Index:4.5
Sexy Index:6.1
Body Type:
Tall
Healthy
Parsnip
VS.
bulking week 1
By Anonymous, ID: nax0xoxk
Picture 1
Age:18
Height:193 cm  ·  6'4"
Weight:90 kg  ·  198 lbs
Body Fat %:15.8%
BMI:24.2
Muscle Index:4.9
Sexy Index:6.4
Body Type:
Tall
Healthy
Banana
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Update on my physique Picture 1
bulking week 1 Picture 1
Height
186 cm
6'1"
7 cm
3 inches
shorter
193 cm
6'4"
7 cm
3 inches
taller
Weight
83 kg
183 lbs
7 kg
15 lbs
lighter
90 kg
198 lbs
7 kg
15 lbs
heavier
Body Fat %
16.7%
Healthy
5.7%  higher
15.8%
Healthy
5.4%  lower
Muscle Index
4.5
8.2%  less swole
4.9
8.9%  swoler
Sexy Index
6.1
4.7%   less sexy
6.4
4.9% sexier
BMI
24
Average
0.7%  lower
24.2
Average
0.7%  higher
Daily Calorie Needs  (?)
2519 kcal
High
8%  lower
2738 kcal
High
8.7%  higher
Shoulders-to-Waist Width Ratio
1.77
HOLY SHIT
1.1%  lower
1.79
HOLY SHIT
1.1%  higher
FFMI (?)
20
Average
1.5%  lower
20.3
Average
1.5%  higher
Lean Mass
69.1 kg
152 lbs
6.7 kg
15 lbs
lighter
75.8 kg
167 lbs
6.7 kg
15 lbs
heavier
Shoulders Span
51.1 cm
20 inches
2.3%  lower
52.3 cm
21 inches
2.3%  higher
Waist Span
29 cm
11 inches
0.7%  lower
29.2 cm
11 inches
0.7%  higher
Fat Mass
13.9 kg
31 lbs
0.3 kg
1 lbs
lighter
14.2 kg
31 lbs
0.3 kg
1 lbs
heavier
Age
18
18

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