bulking week 1
By Anonymous, ID: nax0xoxk |
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Height
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193 cm 6'4" 1 cm 0 inches taller |
192 cm 6'4" 1 cm 0 inches shorter |
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Weight
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90 kg 198 lbs 5 kg 11 lbs heavier |
85 kg 187 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.8% Healthy 1.3% higher
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15.6% Healthy 1.3% lower
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Muscle Index
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4.9 11.4% swoler
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4.4 10.2% less swole
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Sexy Index
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6.4 1.6% sexier
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6.3 1.6% less sexy
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BMI
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24.2 Average 4.8% higher
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23.1 Average 4.6% lower
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Daily Calorie Needs (?)
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2738 kcal High 5.1% higher
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2605 kcal High 4.9% lower
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Shoulders-to-Waist Width Ratio
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1.79 HOLY SHIT 7.8% higher
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1.66 Very High 7.3% lower
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FFMI (?)
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20.3 Average 4.1% higher
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19.5 Average 3.9% lower
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Lean Mass
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75.8 kg 167 lbs 4.1 kg 9 lbs heavier |
71.7 kg 158 lbs 4.1 kg 9 lbs lighter |
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Shoulders Span
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52.3 cm 21 inches 1.4% higher
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51.6 cm 20 inches 1.3% lower
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Waist Span
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29.2 cm 11 inches 6.1% lower
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31.1 cm 12 inches 6.5% higher
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Fat Mass
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14.2 kg 31 lbs 0.9 kg 2 lbs heavier |
13.3 kg 29 lbs 0.9 kg 2 lbs lighter |
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Age
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18
24y younger
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42
24y older
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