bulking week 1
By Anonymous, ID: nax0xoxk |
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Yuuhh
By Halllewis12, ID: v0f2ma03 |
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Height
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193 cm 6'4" 5 cm 2 inches taller |
188 cm 6'2" 5 cm 2 inches shorter |
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Weight
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90 kg 198 lbs 12 kg 26 lbs heavier |
78 kg 172 lbs 12 kg 26 lbs lighter |
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Body Fat %
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15.8% Healthy 18.8% higher
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13.3% Fit 15.8% lower
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Muscle Index
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4.9 2.1% swoler
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4.8 2% less swole
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Sexy Index
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6.4 22.9% less sexy
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8.3 Sexy 29.7% sexier
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BMI
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24.2 Average 9.5% higher
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22.1 Average 8.7% lower
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Daily Calorie Needs (?)
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2738 kcal High 10.9% higher
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2469 kcal High 9.8% lower
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Shoulders-to-Waist Width Ratio
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1.79 HOLY SHIT 3.2% lower
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1.85 HOLY SHIT 3.4% higher
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FFMI (?)
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20.3 Average 6.3% higher
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19.1 Average 5.9% lower
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Lean Mass
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75.8 kg 167 lbs 8.2 kg 18 lbs heavier |
67.6 kg 149 lbs 8.2 kg 18 lbs lighter |
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Shoulders Span
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52.3 cm 21 inches 3.7% lower
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54.3 cm 21 inches 3.8% higher
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Waist Span
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29.2 cm 11 inches 0.3% lower
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29.3 cm 12 inches 0.3% higher
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Fat Mass
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14.2 kg 31 lbs 3.8 kg 8 lbs heavier |
10.4 kg 23 lbs 3.8 kg 8 lbs lighter |
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Age
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18
2y younger
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20
2y older
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