bulking week 1
By Anonymous, ID: nax0xoxk |
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Height
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193 cm 6'4" 2 cm 1 inches taller |
191 cm 6'3" 2 cm 1 inches shorter |
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Weight
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90 kg 198 lbs 2 kg 4 lbs lighter |
92 kg 203 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.8% Healthy 8.2% higher
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14.6% Fit 7.6% lower
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Muscle Index
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4.9 19.7% less swole
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6.1 Swole-ish 24.5% swoler
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Sexy Index
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6.4 12.3% less sexy
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7 Sexy 14.1% sexier
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BMI
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24.2 Average 4.2% lower
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25.2 High 4.4% higher
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Daily Calorie Needs (?)
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2738 kcal High 3.3% lower
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2830 kcal High 3.4% higher
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Shoulders-to-Waist Width Ratio
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1.79 HOLY SHIT 14.7% higher
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1.56 Average 12.8% lower
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FFMI (?)
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20.3 Average 5.6% lower
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21.5 Above Average 5.9% higher
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Lean Mass
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75.8 kg 167 lbs 2.8 kg 6 lbs lighter |
78.6 kg 173 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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52.3 cm 21 inches 0.6% lower
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52.6 cm 21 inches 0.6% higher
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Waist Span
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29.2 cm 11 inches 13.1% lower
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33.6 cm 13 inches 15.1% higher
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Fat Mass
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14.2 kg 31 lbs 0.8 kg 2 lbs heavier |
13.4 kg 30 lbs 0.8 kg 2 lbs lighter |
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Age
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18
10y younger
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28
10y older
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