bulking week 1
By Anonymous, ID: nax0xoxk |
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Height
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193 cm 6'4" 1 cm 0 inches taller |
192 cm 6'4" 1 cm 0 inches shorter |
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Weight
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90 kg 198 lbs 2 kg 4 lbs heavier |
88 kg 194 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.8% Healthy 1.3% higher
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15.6% Healthy 1.3% lower
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Muscle Index
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4.9 2.1% swoler
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4.8 2% less swole
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Sexy Index
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6.4 1.5% less sexy
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6.5 1.6% sexier
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BMI
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24.2 Average 1.2% higher
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23.9 Average 1.2% lower
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Daily Calorie Needs (?)
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2738 kcal High 1.8% higher
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2689 kcal High 1.8% lower
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Shoulders-to-Waist Width Ratio
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1.79 HOLY SHIT 10.5% higher
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1.62 High 9.5% lower
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FFMI (?)
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20.3 Average 1% higher
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20.1 Average 1% lower
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Lean Mass
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75.8 kg 167 lbs 1.5 kg 3 lbs heavier |
74.3 kg 164 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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52.3 cm 21 inches 2.5% higher
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51 cm 20 inches 2.5% lower
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Waist Span
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29.2 cm 11 inches 7% lower
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31.4 cm 12 inches 7.5% higher
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Fat Mass
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14.2 kg 31 lbs 0.5 kg 1 lbs heavier |
13.7 kg 30 lbs 0.5 kg 1 lbs lighter |
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Age
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18
25y younger
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43
25y older
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