bulking week 1
By Anonymous, ID: nax0xoxk |
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Height
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193 cm 6'4" 8 cm 3 inches taller |
185 cm 6'1" 8 cm 3 inches shorter |
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Weight
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90 kg 198 lbs 8.4 kg 19 lbs heavier |
81.6 kg 180 lbs 8.4 kg 19 lbs lighter |
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Body Fat %
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15.8% Healthy 1.3% lower
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16% Healthy 1.3% higher
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Muscle Index
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4.9 2.1% swoler
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4.8 2% less swole
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Sexy Index
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6.4 6.7% sexier
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6 6.3% less sexy
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BMI
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24.2 Average 1.3% higher
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23.8 Average 1.3% lower
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Daily Calorie Needs (?)
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2738 kcal High 9.6% higher
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2499 kcal High 8.7% lower
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Shoulders-to-Waist Width Ratio
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1.79 HOLY SHIT 19.3% higher
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1.50 Average 16.2% lower
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FFMI (?)
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20.3 Average 1.5% higher
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20 Average 1.5% lower
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Lean Mass
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75.8 kg 167 lbs 7.3 kg 16 lbs heavier |
68.5 kg 151 lbs 7.3 kg 16 lbs lighter |
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Shoulders Span
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52.3 cm 21 inches 1.9% higher
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51.3 cm 20 inches 1.9% lower
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Waist Span
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29.2 cm 11 inches 14.9% lower
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34.3 cm 14 inches 17.5% higher
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Fat Mass
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14.2 kg 31 lbs 1.1 kg 2 lbs heavier |
13.1 kg 29 lbs 1.1 kg 2 lbs lighter |
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Age
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18
31y younger
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49
31y older
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