Week 1 cut, week 1 Greek god
By Kai, ID: nb4req7t |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
||||||||||
Weight
|
72 kg 159 lbs 2 kg 4 lbs lighter |
74 kg 163 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
15.5% Healthy 3.7% lower
|
16.1% Healthy 3.9% higher
|
||||||||||
Muscle Index
|
4.5 18.4% swoler
|
3.8 15.6% less swole
|
||||||||||
Sexy Index
|
5.3 |
5.5 |
||||||||||
BMI
|
22.7 Average 2.8% higher
|
22.1 Average 2.7% lower
|
||||||||||
Daily Calorie Needs (?)
|
2245 kcal Average 1.8% lower
|
2286 kcal Average 1.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.61 High 13.4% higher
|
1.42 Average 11.8% lower
|
||||||||||
FFMI (?)
|
19.2 Average 3.8% higher
|
18.5 Average 3.6% lower
|
||||||||||
Lean Mass
|
60.8 kg 134 lbs 1.3 kg 3 lbs lighter |
62.1 kg 137 lbs 1.3 kg 3 lbs heavier |
||||||||||
Shoulders Span
|
54.3 cm 21 inches 6.5% higher
|
51 cm 20 inches 6.1% lower
|
||||||||||
Waist Span
|
33.6 cm 13 inches 6.4% lower
|
35.9 cm 14 inches 6.8% higher
|
||||||||||
Fat Mass
|
11.2 kg 25 lbs 0.7 kg 2 lbs lighter |
11.9 kg 26 lbs 0.7 kg 2 lbs heavier |
||||||||||
Age
|
35
15y older
|
20
15y younger
|