Week 12 second one
By Fmeson, ID: jekaxr9y |
||||||||||||||||||||||||||
|
Week 1 cut, week 1 Greek god
By Kai, ID: nb4req7t |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" 4 cm 2 inches taller |
183 cm 6'0" 4 cm 2 inches shorter |
||||||||||
Weight
|
84 kg 185 lbs 10 kg 22 lbs heavier |
74 kg 163 lbs 10 kg 22 lbs lighter |
||||||||||
Body Fat %
|
16.8% Healthy 4.3% higher
|
16.1% Healthy 4.2% lower
|
||||||||||
Muscle Index
|
4.4 15.8% swoler
|
3.8 13.6% less swole
|
||||||||||
Sexy Index
|
4.4 20% less sexy
|
5.5 25% sexier
|
||||||||||
BMI
|
24 Average 8.7% higher
|
22.1 Average 8% lower
|
||||||||||
Daily Calorie Needs (?)
|
2544 kcal High 11.3% higher
|
2286 kcal Average 10.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.53 Average 7.7% higher
|
1.42 Average 7.2% lower
|
||||||||||
FFMI (?)
|
20 Average 8.1% higher
|
18.5 Average 7.5% lower
|
||||||||||
Lean Mass
|
69.9 kg 154 lbs 7.8 kg 17 lbs heavier |
62.1 kg 137 lbs 7.8 kg 17 lbs lighter |
||||||||||
Shoulders Span
|
48.3 cm 19 inches 5.3% lower
|
51 cm 20 inches 5.6% higher
|
||||||||||
Waist Span
|
31.6 cm 12 inches 12% lower
|
35.9 cm 14 inches 13.6% higher
|
||||||||||
Fat Mass
|
14.1 kg 31 lbs 2.2 kg 5 lbs heavier |
11.9 kg 26 lbs 2.2 kg 5 lbs lighter |
||||||||||
Age
|
25
5y older
|
20
5y younger
|