Week 1 cut, week 1 Greek god
By Kai, ID: nb4req7t |
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Height
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183 cm 6'0" 2 cm 1 inches shorter |
185 cm 6'1" 2 cm 1 inches taller |
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Weight
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74 kg 163 lbs 7.6 kg 17 lbs lighter |
81.6 kg 180 lbs 7.6 kg 17 lbs heavier |
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Body Fat %
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16.1% Healthy 0.6% higher
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16% Healthy 0.6% lower
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Muscle Index
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3.8 20.8% less swole
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4.8 26.3% swoler
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Sexy Index
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5.5 8.3% less sexy
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6 9.1% sexier
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BMI
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22.1 Average 7.3% lower
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23.8 Average 7.9% higher
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Daily Calorie Needs (?)
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2286 kcal Average 8.5% lower
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2499 kcal High 9.3% higher
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Shoulders-to-Waist Width Ratio
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1.42 Average 5.3% lower
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1.50 Average 5.6% higher
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FFMI (?)
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18.5 Average 7.5% lower
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20 Average 8.1% higher
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Lean Mass
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62.1 kg 137 lbs 6.4 kg 14 lbs lighter |
68.5 kg 151 lbs 6.4 kg 14 lbs heavier |
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Shoulders Span
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51 cm 20 inches 0.6% lower
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51.3 cm 20 inches 0.6% higher
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Waist Span
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35.9 cm 14 inches 4.7% higher
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34.3 cm 14 inches 4.5% lower
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Fat Mass
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11.9 kg 26 lbs 1.2 kg 3 lbs lighter |
13.1 kg 29 lbs 1.2 kg 3 lbs heavier |
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Age
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20
29y younger
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49
29y older
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