Rafael M
By Rafael_M, ID: nbzm7xu7 |
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Rafael september 2019
By Rafael_M, ID: r5w50c2o |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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76 kg 168 lbs 1 kg 2 lbs heavier |
75 kg 165 lbs 1 kg 2 lbs lighter |
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Body Fat %
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13.3% Fit 3.6% lower
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13.8% Fit 3.8% higher
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Muscle Index
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5.8 Swole-ish 5.5% swoler
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5.5 Swole-ish 5.2% less swole
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Sexy Index
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8.8 Sexy 14.3% sexier
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7.7 Sexy 12.5% less sexy
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BMI
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23.5 Average 0.2% higher
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23.4 Average 0.2% lower
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Daily Calorie Needs (?)
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2412 kcal High 1.7% higher
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2371 kcal High 1.7% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 2.6% higher
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1.53 Average 2.5% lower
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FFMI (?)
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20.3 Average 0.5% higher
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20.2 Average 0.5% lower
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Lean Mass
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65.9 kg 145 lbs 1.2 kg 3 lbs heavier |
64.7 kg 143 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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60.4 cm 24 inches 3.4% higher
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58.4 cm 23 inches 3.3% lower
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Waist Span
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38.4 cm 15 inches 0.8% higher
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38.1 cm 15 inches 0.8% lower
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Fat Mass
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10.1 kg 22 lbs 0.3 kg 1 lbs lighter |
10.4 kg 23 lbs 0.3 kg 1 lbs heavier |
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Age
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18 | 18 |