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45 days back to gym
By giannis, ID: 732e8b32
Picture 1
Age:40
Height:176 cm  ·  5'9"
Weight:86 kg  ·  190 lbs
Body Fat %:18.1%
BMI:27.8
Muscle Index:5.7
Sexy Index:6.5
Body Type:
Regular
Healthy
Parsnip
VS.
4 months back to gym
By giannis, ID: nd1m4zii
Picture 1
Age:41
Height:176 cm  ·  5'9"
Weight:86 kg  ·  190 lbs
Body Fat %:15.8%
BMI:27.8
Muscle Index:7.3
Sexy Index:7.4
Body Type:
Regular
Healthy
Swole
Viking
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45 days back to gym Picture 1
4 months back to gym Picture 1
Height
176 cm
5'9"
176 cm
5'9"
Weight
86 kg
190 lbs
86 kg
190 lbs
Body Fat %
18.1%
Healthy
14.6%  higher
15.8%
Healthy
12.7%  lower
Muscle Index
5.7
Swole-ish
21.9%  less swole
7.3
Swole
28.1%  swoler
Sexy Index
6.5
12.2%   less sexy
7.4
Sexy
13.8% sexier
BMI
27.8
High
27.8
High
Daily Calorie Needs  (?)
2562 kcal
High
2.5%  lower
2627 kcal
High
2.5%  higher
Shoulders-to-Waist Width Ratio
1.68
Very High
6.1%  lower
1.79
HOLY SHIT
6.5%  higher
FFMI (?)
22.7
High
3%  lower
23.4
High
3.1%  higher
Lean Mass
70.4 kg
155 lbs
2 kg
4 lbs
lighter
72.4 kg
160 lbs
2 kg
4 lbs
heavier
Shoulders Span
57.6 cm
23 inches
7.2%  lower
62.1 cm
24 inches
7.8%  higher
Waist Span
34.2 cm
13 inches
1.7%  lower
34.8 cm
14 inches
1.8%  higher
Fat Mass
15.6 kg
34 lbs
2 kg
4 lbs
heavier
13.6 kg
30 lbs
2 kg
4 lbs
lighter
Age
40
1y younger
41
1y older

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