4 months back to gym
By giannis, ID: nd1m4zii |
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Height
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176 cm 5'9" 6 cm 2 inches shorter |
182 cm 5'12" 6 cm 2 inches taller |
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Weight
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86 kg 190 lbs 9 kg 20 lbs lighter |
95 kg 209 lbs 9 kg 20 lbs heavier |
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Body Fat %
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15.8% Healthy 4.8% lower
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16.6% Healthy 5.1% higher
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Muscle Index
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7.3 Swole 2.8% swoler
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7.1 Swole 2.7% less swole
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Sexy Index
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7.4 Sexy |
7.4 Sexy |
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BMI
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27.8 High 3.2% lower
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28.7 High 3.3% higher
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Daily Calorie Needs (?)
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2627 kcal High 7.9% lower
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2852 kcal High 8.6% higher
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Shoulders-to-Waist Width Ratio
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1.79 HOLY SHIT 0.6% lower
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1.80 HOLY SHIT 0.6% higher
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FFMI (?)
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23.4 High 2.1% lower
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23.9 High 2.1% higher
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Lean Mass
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72.4 kg 160 lbs 6.8 kg 15 lbs lighter |
79.2 kg 175 lbs 6.8 kg 15 lbs heavier |
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Shoulders Span
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62.1 cm 24 inches 1.4% lower
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63 cm 25 inches 1.4% higher
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Waist Span
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34.8 cm 14 inches 0.9% lower
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35.1 cm 14 inches 0.9% higher
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Fat Mass
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13.6 kg 30 lbs 2.2 kg 5 lbs lighter |
15.8 kg 35 lbs 2.2 kg 5 lbs heavier |
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Age
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41
17y older
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24
17y younger
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