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4 months back to gym
By giannis, ID: nd1m4zii
Picture 1
Age:41
Height:176 cm  ·  5'9"
Weight:86 kg  ·  190 lbs
Body Fat %:15.8%
BMI:27.8
Muscle Index:7.3
Sexy Index:7.4
Body Type:
Regular
Healthy
Swole
Viking
VS.
After
By madquaker, ID: xmb9zd7c
Picture 1
Age:26
Height:175 cm  ·  5'9"
Weight:80 kg  ·  176 lbs
Body Fat %:15.3%
BMI:26.1
Muscle Index:6.6
Sexy Index:6.8
Body Type:
Regular
Healthy
Swole-ish
Viking
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4 months back to gym Picture 1
After Picture 1
Height
176 cm
5'9"
1 cm
0 inches
taller
175 cm
5'9"
1 cm
0 inches
shorter
Weight
86 kg
190 lbs
6 kg
13 lbs
heavier
80 kg
176 lbs
6 kg
13 lbs
lighter
Body Fat %
15.8%
Healthy
3.3%  higher
15.3%
Healthy
3.2%  lower
Muscle Index
7.3
Swole
10.6%  swoler
6.6
Swole-ish
9.6%  less swole
Sexy Index
7.4
Sexy
8.8% sexier
6.8
8.1%   less sexy
BMI
27.8
High
6.3%  higher
26.1
High
5.9%  lower
Daily Calorie Needs  (?)
2627 kcal
High
6.2%  higher
2473 kcal
High
5.9%  lower
Shoulders-to-Waist Width Ratio
1.79
HOLY SHIT
1.1%  lower
1.81
HOLY SHIT
1.1%  higher
FFMI (?)
23.4
High
5.9%  higher
22.1
High
5.6%  lower
Lean Mass
72.4 kg
160 lbs
4.6 kg
10 lbs
heavier
67.8 kg
149 lbs
4.6 kg
10 lbs
lighter
Shoulders Span
62.1 cm
24 inches
3%  higher
60.3 cm
24 inches
2.9%  lower
Waist Span
34.8 cm
14 inches
4.8%  higher
33.2 cm
13 inches
4.6%  lower
Fat Mass
13.6 kg
30 lbs
1.4 kg
3 lbs
heavier
12.2 kg
27 lbs
1.4 kg
3 lbs
lighter
Age
41
15y older
26
15y younger

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