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5 day squat 1 week
By Seedennis, ID: 47b9fpoa
Picture 1
Age:30
Height:188 cm  ·  6'2"
Weight:92 kg  ·  203 lbs
Body Fat %:14.7%
BMI:26
Muscle Index:6.5
Sexy Index:7.6
Body Type:
Tall
Fit
Swole-ish
Viking
VS.
Jan. 2019 II
By nickforsberg, ID: neki48pv
Picture 1
Age:33
Height:186 cm  ·  6'1"
Weight:83 kg  ·  183 lbs
Body Fat %:14.6%
BMI:24
Muscle Index:5.4
Sexy Index:8.6
Body Type:
Tall
Fit
Sexy
Viking
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5 day squat 1 week Picture 1
Jan. 2019 II Picture 1
Height
188 cm
6'2"
2 cm
1 inches
taller
186 cm
6'1"
2 cm
1 inches
shorter
Weight
92 kg
203 lbs
9 kg
20 lbs
heavier
83 kg
183 lbs
9 kg
20 lbs
lighter
Body Fat %
14.7%
Fit
0.7%  higher
14.6%
Fit
0.7%  lower
Muscle Index
6.5
Swole-ish
20.4%  swoler
5.4
Swole-ish
16.9%  less swole
Sexy Index
7.6
Sexy
11.6%   less sexy
8.6
Sexy
13.2% sexier
BMI
26
High
8.5%  higher
24
Average
7.8%  lower
Daily Calorie Needs  (?)
2827 kcal
High
9.7%  higher
2577 kcal
High
8.8%  lower
Shoulders-to-Waist Width Ratio
1.68
Very High
0.6%  higher
1.67
Very High
0.6%  lower
FFMI (?)
22.2
High
8.3%  higher
20.5
Average
7.7%  lower
Lean Mass
78.5 kg
173 lbs
7.6 kg
17 lbs
heavier
70.9 kg
156 lbs
7.6 kg
17 lbs
lighter
Shoulders Span
57.3 cm
23 inches
2.1%  higher
56.1 cm
22 inches
2.1%  lower
Waist Span
34.1 cm
13 inches
1.5%  higher
33.6 cm
13 inches
1.5%  lower
Fat Mass
13.5 kg
30 lbs
1.4 kg
3 lbs
heavier
12.1 kg
27 lbs
1.4 kg
3 lbs
lighter
Age
30
3y younger
33
3y older

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