Russel Orhii
By slymon, ID: gmty38c8 |
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AC 2021
By Andrew, ID: nf35a7l4 |
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Height
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168 cm 5'6" 9 cm 4 inches shorter |
177 cm 5'10" 9 cm 4 inches taller |
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Weight
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83 kg 183 lbs 10 kg 22 lbs lighter |
93 kg 205 lbs 10 kg 22 lbs heavier |
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Body Fat %
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18.3% Healthy 10.2% higher
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16.6% Healthy 9.3% lower
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Muscle Index
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6.5 Swole-ish 16.7% less swole
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7.8 Swole 20% swoler
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Sexy Index
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7.5 Sexy 5.4% sexier
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7.4 Sexy 5.1% less sexy
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BMI
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29.4 High 0.9% lower
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29.7 High 0.9% higher
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Daily Calorie Needs (?)
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2475 kcal High 11.5% lower
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2797 kcal High 13% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 6% higher
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1.49 Average 5.7% lower
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FFMI (?)
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24 Very High 3.2% lower
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24.8 Very High 3.3% higher
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Lean Mass
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67.8 kg 149 lbs 9.8 kg 22 lbs lighter |
77.6 kg 171 lbs 9.8 kg 22 lbs heavier |
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Shoulders Span
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55.3 cm 22 inches 7% higher
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51.7 cm 20 inches 6.5% lower
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Waist Span
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35 cm 14 inches 0.6% higher
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34.8 cm 14 inches 0.6% lower
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Fat Mass
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15.2 kg 34 lbs 0.2 kg 0 lbs lighter |
15.4 kg 34 lbs 0.2 kg 0 lbs heavier |
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Age
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23
5y younger
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28
5y older
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