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Before workout change
By Anonymous, ID: 7oan012h
Picture 1
Age:20
Height:186 cm  ·  6'1"
Weight:77 kg  ·  170 lbs
Body Fat %:15.3%
BMI:22.3
Muscle Index:4.2
Sexy Index:5.2
Body Type:
Tall
Healthy
Banana
VS.
Cutting October
By nibb, ID: nhq0654i
Picture 1
Age:30
Height:183 cm  ·  6'0"
Weight:81 kg  ·  179 lbs
Body Fat %:13.3%
BMI:24.2
Muscle Index:6.1
Sexy Index:7.854
Body Type:
Tall
Fit
Sexy
Banana
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Before workout change Picture 1
Cutting October Picture 1
Height
186 cm
6'1"
3 cm
1 inches
taller
183 cm
6'0"
3 cm
1 inches
shorter
Weight
77 kg
170 lbs
4 kg
9 lbs
lighter
81 kg
179 lbs
4 kg
9 lbs
heavier
Body Fat %
15.3%
Healthy
15%  higher
13.3%
Fit
13.1%  lower
Muscle Index
4.2
31.1%  less swole
6.1
Swole-ish
45.2%  swoler
Sexy Index
5.2
33.8%   less sexy
7.854
Sexy
51% sexier
BMI
22.3
Average
8%  lower
24.2
Average
8.7%  higher
Daily Calorie Needs  (?)
2389 kcal
High
6.5%  lower
2555 kcal
High
6.9%  higher
Shoulders-to-Waist Width Ratio
1.65
Very High
10%  higher
1.50
Average
9.1%  lower
FFMI (?)
18.9
Average
10%  lower
21
Above Average
11.1%  higher
Lean Mass
65.2 kg
144 lbs
5 kg
11 lbs
lighter
70.2 kg
155 lbs
5 kg
11 lbs
heavier
Shoulders Span
42.3 cm
17 inches
0.9%  lower
42.7 cm
17 inches
0.9%  higher
Waist Span
25.6 cm
10 inches
9.9%  lower
28.4 cm
11 inches
10.9%  higher
Fat Mass
11.8 kg
26 lbs
1 kg
2 lbs
heavier
10.8 kg
24 lbs
1 kg
2 lbs
lighter
Age
20
10y younger
30
10y older

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