Sept 2015 -UPDATE
By Mikeflanny, ID: 34c2akfq |
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Cut, Week 4
By infernalform, ID: nhyr6f2o |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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79 kg 174 lbs 3 kg 7 lbs heavier |
76 kg 168 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.1% Healthy 22.9% higher
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13.1% Fit 18.6% lower
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Muscle Index
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5.5 Swole-ish 5.2% less swole
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5.8 Swole-ish 5.5% swoler
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Sexy Index
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6.3 18.2% less sexy
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7.69896 Sexy 22.2% sexier
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BMI
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24.9 Average 6.3% higher
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23.5 Average 5.9% lower
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Daily Calorie Needs (?)
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2425 kcal High 0.3% higher
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2417 kcal High 0.3% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 6.2% lower
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1.61 High 6.6% higher
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FFMI (?)
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20.9 Average 2.5% higher
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20.4 Average 2.4% lower
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Lean Mass
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66.3 kg 146 lbs 0.3 kg 1 lbs heavier |
66 kg 146 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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50.3 cm 20 inches 3.3% lower
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52 cm 20 inches 3.4% higher
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Waist Span
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33.2 cm 13 inches 2.8% higher
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32.3 cm 13 inches 2.7% lower
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Fat Mass
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12.7 kg 28 lbs 2.7 kg 6 lbs heavier |
10 kg 22 lbs 2.7 kg 6 lbs lighter |
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Age
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49
29y older
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20
29y younger
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