Cut, Week 4
By infernalform, ID: nhyr6f2o |
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Height
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179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
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Weight
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73 kg 161 lbs 3 kg 7 lbs lighter |
76 kg 168 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13.1% Fit |
13.1% Fit |
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Muscle Index
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5.5 Swole-ish 5.2% less swole
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5.8 Swole-ish 5.5% swoler
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Sexy Index
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7 Sexy 1.3% less sexy
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7.69896 Sexy 1.3% sexier
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BMI
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22.8 Average 2.9% lower
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23.5 Average 3% higher
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Daily Calorie Needs (?)
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2331 kcal High 3.6% lower
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2417 kcal High 3.7% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 1.9% lower
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1.61 High 1.9% higher
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FFMI (?)
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19.8 Average 2.9% lower
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20.4 Average 3% higher
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Lean Mass
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63.4 kg 140 lbs 2.6 kg 6 lbs lighter |
66 kg 146 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 2.7% higher
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52 cm 20 inches 2.6% lower
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Waist Span
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33.7 cm 13 inches 4.3% higher
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32.3 cm 13 inches 4.2% lower
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Fat Mass
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9.6 kg 21 lbs 0.4 kg 1 lbs lighter |
10 kg 22 lbs 0.4 kg 1 lbs heavier |
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Age
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38
18y older
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20
18y younger
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