bulk
By Kai, ID: 429996ln |
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Height
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183 cm 6'0" 4 cm 2 inches shorter |
187 cm 6'2" 4 cm 2 inches taller |
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Weight
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79 kg 174 lbs 4 kg 9 lbs lighter |
83 kg 183 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17.4% Healthy 18.4% higher
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14.7% Fit 15.5% lower
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Muscle Index
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4 23.1% less swole
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5.2 Swole-ish 30% swoler
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Sexy Index
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5 39.8% less sexy
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8.3 Sexy 66% sexier
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BMI
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23.6 Average 0.6% lower
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23.7 Average 0.6% higher
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Daily Calorie Needs (?)
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2391 kcal High 7.1% lower
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2574 kcal High 7.7% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 2.4% lower
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1.64 Very High 2.5% higher
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FFMI (?)
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19.5 Average 3.5% lower
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20.2 Average 3.6% higher
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Lean Mass
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65.3 kg 144 lbs 5.5 kg 12 lbs lighter |
70.8 kg 156 lbs 5.5 kg 12 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 2.4% lower
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54.4 cm 21 inches 2.4% higher
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Waist Span
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33.2 cm 13 inches |
33.2 cm 13 inches |
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Fat Mass
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13.7 kg 30 lbs 1.5 kg 3 lbs heavier |
12.2 kg 27 lbs 1.5 kg 3 lbs lighter |
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Age
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20
30y younger
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50
30y older
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