SL 5X5 Week 7
By fffffffrank, ID: ey75wmqu |
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Falzon Feb 2018
By samuelfalzon, ID: nj4d5cl6 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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78 kg 172 lbs 7 kg 15 lbs heavier |
71 kg 157 lbs 7 kg 15 lbs lighter |
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Body Fat %
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18.2% Healthy 23% higher
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14.8% Fit 18.7% lower
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Muscle Index
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4.1 10.9% less swole
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4.6 12.2% swoler
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Sexy Index
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4.9 26.9% less sexy
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6.7 36.7% sexier
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BMI
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24.6 Average 9.9% higher
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22.4 Average 9% lower
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Daily Calorie Needs (?)
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2343 kcal High 4.9% higher
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2233 kcal Average 4.7% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 1.1% higher
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1.75 HOLY SHIT 1.1% lower
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FFMI (?)
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20.1 Average 5.2% higher
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19.1 Average 5% lower
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Lean Mass
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63.8 kg 141 lbs 3.3 kg 7 lbs heavier |
60.5 kg 133 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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49.9 cm 20 inches 4.8% higher
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47.6 cm 19 inches 4.6% lower
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Waist Span
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28.1 cm 11 inches 3.7% higher
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27.1 cm 11 inches 3.6% lower
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Fat Mass
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14.2 kg 31 lbs 3.7 kg 8 lbs heavier |
10.5 kg 23 lbs 3.7 kg 8 lbs lighter |
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Age
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23
5y older
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18
5y younger
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