Cutting June 2016
By nibb, ID: hkbnlqry |
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Me, December 14, Natural light
By Karel, ID: nk2mrl48 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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84 kg 185 lbs 3 kg 7 lbs heavier |
81 kg 179 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16% Healthy 1.3% higher
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15.8% Healthy 1.3% lower
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Muscle Index
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5.5 Swole-ish 7.8% swoler
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5.1 Swole-ish 7.3% less swole
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Sexy Index
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6.8 13.3% sexier
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6 11.8% less sexy
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BMI
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25.1 High 3.7% higher
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24.2 Average 3.5% lower
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Daily Calorie Needs (?)
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2566 kcal High 3.1% higher
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2488 kcal High 3% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 2.6% higher
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1.54 Average 2.5% lower
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FFMI (?)
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21.1 Above Average 3.4% higher
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20.4 Average 3.3% lower
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Lean Mass
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70.6 kg 156 lbs 2.4 kg 5 lbs heavier |
68.2 kg 150 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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44.6 cm 18 inches 4% higher
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42.9 cm 17 inches 3.8% lower
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Waist Span
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28.3 cm 11 inches 1.4% higher
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27.9 cm 11 inches 1.4% lower
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Fat Mass
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13.4 kg 30 lbs 0.6 kg 1 lbs heavier |
12.8 kg 28 lbs 0.6 kg 1 lbs lighter |
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Age
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30
1y younger
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31
1y older
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