29 march 2016, after bulk when holidays satrted
By wbleahey, ID: nk6v33lt |
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Height
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183 cm 6'0" 2 cm 1 inches shorter |
185 cm 6'1" 2 cm 1 inches taller |
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Weight
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76 kg 168 lbs 5.6 kg 12 lbs lighter |
81.6 kg 180 lbs 5.6 kg 12 lbs heavier |
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Body Fat %
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15.5% Healthy 3.1% lower
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16% Healthy 3.2% higher
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Muscle Index
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4.4 8.3% less swole
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4.8 9.1% swoler
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Sexy Index
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6.6 10% sexier
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6 9.1% less sexy
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BMI
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22.7 Average 4.8% lower
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23.8 Average 5.1% higher
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Daily Calorie Needs (?)
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2356 kcal High 5.7% lower
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2499 kcal High 6.1% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 10.7% higher
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1.50 Average 9.6% lower
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FFMI (?)
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19.2 Average 4% lower
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20 Average 4.2% higher
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Lean Mass
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64.2 kg 142 lbs 4.3 kg 9 lbs lighter |
68.5 kg 151 lbs 4.3 kg 9 lbs heavier |
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Shoulders Span
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53.7 cm 21 inches 4.7% higher
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51.3 cm 20 inches 4.5% lower
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Waist Span
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32.4 cm 13 inches 5.5% lower
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34.3 cm 14 inches 5.9% higher
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Fat Mass
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11.8 kg 26 lbs 1.3 kg 3 lbs lighter |
13.1 kg 29 lbs 1.3 kg 3 lbs heavier |
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Age
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18
31y younger
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49
31y older
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