Donato 27/11/16
By Anonymous, ID: 0745yj6v |
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T-nation Transformation 2018 Final
By burientopteam, ID: nk7n0i6q |
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Height
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170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
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Weight
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70 kg 154 lbs 5 kg 11 lbs heavier |
65 kg 143 lbs 5 kg 11 lbs lighter |
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Body Fat %
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14.3% Fit 4.4% higher
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13.7% Fit 4.2% lower
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Muscle Index
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6 Swole-ish 7.1% swoler
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5.6 Swole-ish 6.7% less swole
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Sexy Index
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7.5 Sexy 1.7% sexier
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7.373 Sexy 1.7% less sexy
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BMI
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24.2 Average 5.2% higher
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23 Average 4.9% lower
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Daily Calorie Needs (?)
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2217 kcal Average 6.2% higher
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2088 kcal Average 5.8% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 7.7% higher
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1.56 Average 7.1% lower
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FFMI (?)
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20.8 Average 4.5% higher
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19.9 Average 4.3% lower
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Lean Mass
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60 kg 132 lbs 3.9 kg 9 lbs heavier |
56.1 kg 124 lbs 3.9 kg 9 lbs lighter |
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Shoulders Span
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48.4 cm 19 inches 1.7% higher
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47.6 cm 19 inches 1.7% lower
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Waist Span
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28.9 cm 11 inches 5.6% lower
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30.6 cm 12 inches 5.9% higher
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Fat Mass
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10 kg 22 lbs 1.1 kg 2 lbs heavier |
8.9 kg 20 lbs 1.1 kg 2 lbs lighter |
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Age
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27
24y younger
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51
24y older
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