taken at home
By Suhel, ID: 0858o08a |
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T-nation Transformation 2018 Final
By burientopteam, ID: nk7n0i6q |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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69 kg 152 lbs 4 kg 9 lbs heavier |
65 kg 143 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.8% Healthy 22.6% higher
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13.7% Fit 18.5% lower
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Muscle Index
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5 Swole-ish 10.7% less swole
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5.6 Swole-ish 12% swoler
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Sexy Index
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5.2 29.5% less sexy
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7.373 Sexy 41.8% sexier
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BMI
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24.5 Average 6.2% higher
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23 Average 5.8% lower
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Daily Calorie Needs (?)
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2131 kcal Average 2.1% higher
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2088 kcal Average 2% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 4.5% higher
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1.56 Average 4.3% lower
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FFMI (?)
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20.3 Average 2% higher
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19.9 Average 2% lower
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Lean Mass
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57.4 kg 127 lbs 1.3 kg 3 lbs heavier |
56.1 kg 124 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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51.6 cm 20 inches 8.4% higher
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47.6 cm 19 inches 7.8% lower
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Waist Span
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31.7 cm 12 inches 3.6% higher
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30.6 cm 12 inches 3.5% lower
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Fat Mass
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11.6 kg 26 lbs 2.7 kg 6 lbs heavier |
8.9 kg 20 lbs 2.7 kg 6 lbs lighter |
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Age
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29
22y younger
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51
22y older
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