Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
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T-nation Transformation 2018 Final
By burientopteam, ID: nk7n0i6q |
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Height
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170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
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Weight
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66 kg 146 lbs 1 kg 2 lbs heavier |
65 kg 143 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.8% Healthy 15.3% higher
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13.7% Fit 13.3% lower
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Muscle Index
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4.6 17.9% less swole
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5.6 Swole-ish 21.7% swoler
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Sexy Index
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6.2 15.9% less sexy
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7.373 Sexy 18.9% sexier
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BMI
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22.8 Average 0.8% lower
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23 Average 0.8% higher
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Daily Calorie Needs (?)
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2071 kcal Average 0.8% lower
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2088 kcal Average 0.8% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 1.3% lower
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1.56 Average 1.3% higher
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FFMI (?)
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19.2 Average 3.5% lower
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19.9 Average 3.6% higher
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Lean Mass
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55.6 kg 123 lbs 0.5 kg 1 lbs lighter |
56.1 kg 124 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 3.6% higher
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47.6 cm 19 inches 3.4% lower
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Waist Span
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31.9 cm 13 inches 4.2% higher
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30.6 cm 12 inches 4.1% lower
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Fat Mass
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10.4 kg 23 lbs 1.5 kg 3 lbs heavier |
8.9 kg 20 lbs 1.5 kg 3 lbs lighter |
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Age
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18
33y younger
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51
33y older
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