August 2017 correct
By Anonymous, ID: 2e8c8xq4 |
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T-nation Transformation 2018 Final
By burientopteam, ID: nk7n0i6q |
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Height
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173 cm 5'8" 5 cm 2 inches taller |
168 cm 5'6" 5 cm 2 inches shorter |
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Weight
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73 kg 161 lbs 8 kg 18 lbs heavier |
65 kg 143 lbs 8 kg 18 lbs lighter |
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Body Fat %
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15.6% Healthy 13.9% higher
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13.7% Fit 12.2% lower
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Muscle Index
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5.5 Swole-ish 1.8% less swole
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5.6 Swole-ish 1.8% swoler
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Sexy Index
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6.1 17.3% less sexy
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7.373 Sexy 20.9% sexier
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BMI
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24.4 Average 5.9% higher
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23 Average 5.6% lower
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Daily Calorie Needs (?)
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2270 kcal Average 8.7% higher
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2088 kcal Average 8% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 4.5% higher
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1.56 Average 4.3% lower
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FFMI (?)
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20.6 Average 3.5% higher
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19.9 Average 3.4% lower
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Lean Mass
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61.6 kg 136 lbs 5.5 kg 12 lbs heavier |
56.1 kg 124 lbs 5.5 kg 12 lbs lighter |
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Shoulders Span
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48.7 cm 19 inches 2.3% higher
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47.6 cm 19 inches 2.3% lower
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Waist Span
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29.8 cm 12 inches 2.6% lower
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30.6 cm 12 inches 2.7% higher
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Fat Mass
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11.4 kg 25 lbs 2.5 kg 6 lbs heavier |
8.9 kg 20 lbs 2.5 kg 6 lbs lighter |
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Age
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26
25y younger
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51
25y older
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