leojul2015terc
By Anonymous, ID: 2t3v01pn |
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T-nation Transformation 2018 Final
By burientopteam, ID: nk7n0i6q |
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Height
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170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
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Weight
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71 kg 157 lbs 6 kg 13 lbs heavier |
65 kg 143 lbs 6 kg 13 lbs lighter |
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Body Fat %
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14.6% Fit 6.6% higher
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13.7% Fit 6.2% lower
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Muscle Index
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6.1 Swole-ish 8.9% swoler
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5.6 Swole-ish 8.2% less swole
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Sexy Index
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7.4 Sexy 2.3% less sexy
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7.373 Sexy 2.4% sexier
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BMI
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24.6 Average 6.7% higher
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23 Average 6.3% lower
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Daily Calorie Needs (?)
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2238 kcal Average 7.2% higher
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2088 kcal Average 6.7% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 1.9% lower
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1.56 Average 2% higher
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FFMI (?)
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21 Above Average 5.5% higher
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19.9 Average 5.2% lower
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Lean Mass
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60.6 kg 134 lbs 4.5 kg 10 lbs heavier |
56.1 kg 124 lbs 4.5 kg 10 lbs lighter |
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Shoulders Span
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47 cm 18 inches 1.3% lower
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47.6 cm 19 inches 1.3% higher
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Waist Span
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30.7 cm 12 inches 0.3% higher
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30.6 cm 12 inches 0.3% lower
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Fat Mass
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10.4 kg 23 lbs 1.5 kg 3 lbs heavier |
8.9 kg 20 lbs 1.5 kg 3 lbs lighter |
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Age
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51 | 51 |