Adam Rippon
By Anonymous, ID: 3elj62zn |
|||||||||||||||||||||||||||
|
T-nation Transformation 2018 Final
By burientopteam, ID: nk7n0i6q |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
||||||||||
Weight
|
65 kg 143 lbs |
65 kg 143 lbs |
||||||||||
Body Fat %
|
12.6% Fit 8% lower
|
13.7% Fit 8.7% higher
|
||||||||||
Muscle Index
|
5.7 Swole-ish 1.8% swoler
|
5.6 Swole-ish 1.8% less swole
|
||||||||||
Sexy Index
|
8 Sexy 12.6% sexier
|
7.373 Sexy 11.2% less sexy
|
||||||||||
BMI
|
22.5 Average 2.3% lower
|
23 Average 2.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2112 kcal Average 1.1% higher
|
2088 kcal Average 1.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.57 Average 0.6% higher
|
1.56 Average 0.6% lower
|
||||||||||
FFMI (?)
|
19.7 Average 1% lower
|
19.9 Average 1% higher
|
||||||||||
Lean Mass
|
56.8 kg 125 lbs 0.7 kg 2 lbs heavier |
56.1 kg 124 lbs 0.7 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
47.7 cm 19 inches 0.2% higher
|
47.6 cm 19 inches 0.2% lower
|
||||||||||
Waist Span
|
30.4 cm 12 inches 0.7% lower
|
30.6 cm 12 inches 0.7% higher
|
||||||||||
Fat Mass
|
8.2 kg 18 lbs 0.7 kg 2 lbs lighter |
8.9 kg 20 lbs 0.7 kg 2 lbs heavier |
||||||||||
Age
|
28
23y younger
|
51
23y older
|