Helmut Strebl
By Anonymous, ID: 6zxt67gn |
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T-nation Transformation 2018 Final
By burientopteam, ID: nk7n0i6q |
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Height
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177 cm 5'10" 9 cm 4 inches taller |
168 cm 5'6" 9 cm 4 inches shorter |
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Weight
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78 kg 172 lbs 13 kg 29 lbs heavier |
65 kg 143 lbs 13 kg 29 lbs lighter |
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Body Fat %
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15.2% Healthy 10.9% higher
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13.7% Fit 9.9% lower
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Muscle Index
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5.9 Swole-ish 5.4% swoler
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5.6 Swole-ish 5.1% less swole
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Sexy Index
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6 24% less sexy
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7.373 Sexy 31.7% sexier
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BMI
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24.9 Average 8.1% higher
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23 Average 7.5% lower
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Daily Calorie Needs (?)
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2420 kcal High 15.9% higher
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2088 kcal Average 13.7% lower
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 9.6% higher
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1.56 Average 8.8% lower
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FFMI (?)
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21.1 Above Average 6% higher
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19.9 Average 5.7% lower
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Lean Mass
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66.1 kg 146 lbs 10 kg 22 lbs heavier |
56.1 kg 124 lbs 10 kg 22 lbs lighter |
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Shoulders Span
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53.1 cm 21 inches 11.6% higher
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47.6 cm 19 inches 10.4% lower
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Waist Span
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31.1 cm 12 inches 1.6% higher
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30.6 cm 12 inches 1.6% lower
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Fat Mass
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11.9 kg 26 lbs 3 kg 7 lbs heavier |
8.9 kg 20 lbs 3 kg 7 lbs lighter |
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Age
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43
8y younger
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51
8y older
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