Today
By Anonymous, ID: 7n89b2a2 |
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T-nation Transformation 2018 Final
By burientopteam, ID: nk7n0i6q |
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Height
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174 cm 5'8" 6 cm 2 inches taller |
168 cm 5'6" 6 cm 2 inches shorter |
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Weight
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74 kg 163 lbs 9 kg 20 lbs heavier |
65 kg 143 lbs 9 kg 20 lbs lighter |
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Body Fat %
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15.4% Healthy 12.4% higher
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13.7% Fit 11% lower
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Muscle Index
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5.6 Swole-ish |
5.6 Swole-ish |
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Sexy Index
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6.8 7.8% less sexy
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7.373 Sexy 8.4% sexier
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BMI
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24.4 Average 6.1% higher
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23 Average 5.8% lower
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Daily Calorie Needs (?)
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2303 kcal High 10.3% higher
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2088 kcal Average 9.3% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 5.8% higher
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1.56 Average 5.5% lower
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FFMI (?)
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20.7 Average 4% higher
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19.9 Average 3.9% lower
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Lean Mass
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62.6 kg 138 lbs 6.5 kg 14 lbs heavier |
56.1 kg 124 lbs 6.5 kg 14 lbs lighter |
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Shoulders Span
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48.1 cm 19 inches 1.1% higher
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47.6 cm 19 inches 1% lower
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Waist Span
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29.1 cm 11 inches 4.9% lower
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30.6 cm 12 inches 5.2% higher
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Fat Mass
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11.4 kg 25 lbs 2.5 kg 6 lbs heavier |
8.9 kg 20 lbs 2.5 kg 6 lbs lighter |
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Age
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18
33y younger
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51
33y older
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