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By Anonymous, ID: 9mykp9gb |
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T-nation Transformation 2018 Final
By burientopteam, ID: nk7n0i6q |
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Height
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172 cm 5'8" 4 cm 2 inches taller |
168 cm 5'6" 4 cm 2 inches shorter |
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Weight
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72 kg 159 lbs 7 kg 15 lbs heavier |
65 kg 143 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15% Healthy 9.5% higher
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13.7% Fit 8.7% lower
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Muscle Index
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5.7 Swole-ish 1.8% swoler
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5.6 Swole-ish 1.8% less swole
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Sexy Index
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5 32.2% less sexy
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7.373 Sexy 47.5% sexier
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BMI
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24.3 Average 5.7% higher
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23 Average 5.4% lower
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Daily Calorie Needs (?)
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2257 kcal Average 8.1% higher
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2088 kcal Average 7.5% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 2.6% higher
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1.56 Average 2.5% lower
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FFMI (?)
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20.7 Average 4% higher
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19.9 Average 3.9% lower
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Lean Mass
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61.2 kg 135 lbs 5.1 kg 11 lbs heavier |
56.1 kg 124 lbs 5.1 kg 11 lbs lighter |
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Shoulders Span
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47.6 cm 19 inches |
47.6 cm 19 inches |
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Waist Span
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29.7 cm 12 inches 2.9% lower
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30.6 cm 12 inches 3% higher
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Fat Mass
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10.8 kg 24 lbs 1.9 kg 4 lbs heavier |
8.9 kg 20 lbs 1.9 kg 4 lbs lighter |
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Age
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29
22y younger
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51
22y older
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