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By Anonymous, ID: jfrd5qo9 |
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T-nation Transformation 2018 Final
By burientopteam, ID: nk7n0i6q |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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66 kg 146 lbs 1 kg 2 lbs heavier |
65 kg 143 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15% Healthy 9.5% higher
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13.7% Fit 8.7% lower
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Muscle Index
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5.3 Swole-ish 5.4% less swole
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5.6 Swole-ish 5.7% swoler
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Sexy Index
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6.363 13.7% less sexy
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7.373 Sexy 15.9% sexier
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BMI
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23.4 Average 1.5% higher
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23 Average 1.5% lower
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Daily Calorie Needs (?)
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2088 kcal Average |
2088 kcal Average |
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Shoulders-to-Waist Width Ratio
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1.55 Average 0.6% lower
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1.56 Average 0.6% higher
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FFMI (?)
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19.9 Average |
19.9 Average |
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Lean Mass
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56.1 kg 124 lbs |
56.1 kg 124 lbs |
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Shoulders Span
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48.7 cm 19 inches 2.3% higher
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47.6 cm 19 inches 2.3% lower
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Waist Span
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31.5 cm 12 inches 2.9% higher
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30.6 cm 12 inches 2.9% lower
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Fat Mass
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9.9 kg 22 lbs 1 kg 2 lbs heavier |
8.9 kg 20 lbs 1 kg 2 lbs lighter |
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Age
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26
25y younger
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51
25y older
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